Wade Lomas 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
291
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 122 |
April 29, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 20 | 151 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 137 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 21 | 147 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 21 | 149 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 148 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 20 | 151 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 20 | 151 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 20 | 155 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 20 | 157 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 21 | 161 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 21 | 161 |
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Workout Graph
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