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Wade Lomas 5000m row

5,000

Meters

22:25.6

Time

2:14.5

Pace

291

Calories

151

Heart Rate

Average Watts144
Calories Per Hour778
Stroke Rate20
Stroke Count462
Drag Factor122

April 29, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.6 5,000 2:14.5 144 778 291 20 151
2:12.3 500 2:12.3 151 816 30 22 137
2:14.2 1,000 2:14.2 145 777 29 21 147
2:15.0 1,500 2:15.0 142 773 29 21 149
2:16.0 2,000 2:16.0 139 767 29 20 148
2:16.6 2,500 2:16.6 137 764 29 20 151
2:14.9 3,000 2:14.9 143 773 29 20 151
2:14.8 3,500 2:14.8 143 774 29 20 155
2:14.6 4,000 2:14.6 144 775 29 20 157
2:13.4 4,500 2:13.4 147 782 29 21 161
2:13.6 5,000 2:13.6 147 781 29 21 161

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Workout Graph

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