James Finney 10000m row
10,000
Meters
45:22.8
Time
2:16.1
Pace
584
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 129 |
October 31, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.8 | 10,000 | 2:16.1 | 139 | 772 | 584 | 21 | 168 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 | 159 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 | 160 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 21 | 163 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 22 | 169 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 22 | 167 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 763 | 58 | 22 | 171 |
| 4:35.9 | 7,000 | 2:17.9 | 133 | 756 | 58 | 21 | 170 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 758 | 58 | 22 | 173 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 740 | 57 | 22 | 172 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 760 | 58 | 23 | 178 |
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Workout Graph
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