Joshua Romero 22:00 row
4,716
Meters
22:00.6
Time
2:20.0
Pace
273
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 91 |
May 06, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 4,716 | 2:20.0 | 128 | 738 | 273 | 23 | 154 |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 90 | 24 | 150 |
| 14:00.0 | 1,556 | 2:14.9 | 142 | 790 | 92 | 24 | 158 |
| 21:00.0 | 1,434 | 2:26.4 | 111 | 683 | 82 | 22 | 156 |
| 22:00.6 | 184 | 2:44.6 | 78 | 569 | 9 | 19 | 153 |
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Workout Graph
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