Joshua Romero 8000m row
8,000
Meters
35:43.8
Time
2:13.9
Pace
478
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 91 |
June 02, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.8 | 8,000 | 2:13.9 | 146 | 800 | 478 | 23 | 155 |
| 7:05.4 | 1,600 | 2:12.9 | 149 | 812 | 96 | 25 | 141 |
| 7:02.9 | 3,200 | 2:12.1 | 152 | 821 | 96 | 24 | 155 |
| 7:22.5 | 4,800 | 2:18.2 | 132 | 755 | 95 | 23 | 160 |
| 7:04.4 | 6,400 | 2:12.6 | 150 | 816 | 96 | 24 | 163 |
| 7:08.5 | 8,000 | 2:13.9 | 146 | 801 | 95 | 24 | 159 |
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Workout Graph
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