Joshua Romero 8000m row
8,000
Meters
35:55.5
Time
2:14.7
Pace
476
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 91 |
June 03, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.5 | 8,000 | 2:14.7 | 143 | 792 | 476 | 23 | 151 |
| 7:08.5 | 1,600 | 2:13.9 | 146 | 801 | 95 | 24 | 150 |
| 7:02.7 | 3,200 | 2:12.0 | 152 | 822 | 96 | 24 | 154 |
| 7:30.7 | 4,800 | 2:20.8 | 125 | 731 | 94 | 23 | 142 |
| 7:05.2 | 6,400 | 2:12.8 | 149 | 813 | 96 | 24 | 158 |
| 7:08.4 | 8,000 | 2:13.8 | 146 | 802 | 95 | 25 | 154 |
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Workout Graph
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