Joshua Romero 8000m row
8,000
Meters
35:45.8
Time
2:14.1
Pace
476
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 91 |
June 17, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.8 | 8,000 | 2:14.1 | 145 | 799 | 476 | 24 | 156 |
| 7:07.4 | 1,600 | 2:13.5 | 147 | 805 | 95 | 26 | 147 |
| 7:01.7 | 3,200 | 2:11.7 | 153 | 826 | 96 | 25 | 157 |
| 7:21.4 | 4,800 | 2:17.9 | 133 | 758 | 95 | 24 | 160 |
| 7:02.9 | 6,400 | 2:12.1 | 152 | 821 | 96 | 25 | 161 |
| 7:12.4 | 8,000 | 2:15.1 | 142 | 788 | 94 | 24 | 156 |
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Workout Graph
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