Joshua Romero 8000m row
8,000
Meters
35:47.3
Time
2:14.2
Pace
484
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 92 |
June 19, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:47.3 | 8,000 | 2:14.2 | 145 | 798 | 484 | 23 | 161 |
| 7:19.2 | 1,600 | 2:17.2 | 135 | 765 | 97 | 23 | 151 |
| 6:55.5 | 3,200 | 2:09.8 | 160 | 850 | 98 | 25 | 162 |
| 7:25.1 | 4,800 | 2:19.0 | 130 | 747 | 96 | 23 | 163 |
| 7:09.5 | 6,400 | 2:14.2 | 145 | 798 | 96 | 24 | 165 |
| 6:58.0 | 8,000 | 2:10.6 | 157 | 840 | 97 | 25 | 168 |
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Workout Graph
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