Joshua Romero 8000m row
8,000
Meters
35:21.4
Time
2:12.5
Pace
483
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 92 |
June 21, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:21.4 | 8,000 | 2:12.5 | 150 | 816 | 483 | 24 | 156 |
| 7:02.2 | 1,600 | 2:11.9 | 152 | 824 | 96 | 25 | 153 |
| 6:57.9 | 3,200 | 2:10.5 | 157 | 840 | 97 | 25 | 154 |
| 7:21.6 | 4,800 | 2:18.0 | 133 | 758 | 96 | 24 | 157 |
| 7:00.1 | 6,400 | 2:11.2 | 155 | 832 | 97 | 25 | 158 |
| 6:59.6 | 8,000 | 2:11.1 | 155 | 834 | 97 | 25 | 158 |
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Workout Graph
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