Joshua Romero 8000m row
8,000
Meters
36:06.0
Time
2:15.3
Pace
474
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 91 |
June 25, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.0 | 8,000 | 2:15.3 | 141 | 785 | 474 | 24 | 153 |
| 7:11.8 | 1,600 | 2:14.9 | 142 | 790 | 94 | 25 | 141 |
| 7:02.4 | 3,200 | 2:12.0 | 152 | 823 | 96 | 25 | 156 |
| 7:29.1 | 4,800 | 2:20.3 | 127 | 735 | 95 | 23 | 157 |
| 7:09.3 | 6,400 | 2:14.1 | 145 | 798 | 95 | 24 | 160 |
| 7:13.5 | 8,000 | 2:15.4 | 141 | 784 | 94 | 24 | 155 |
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Workout Graph
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