Joshua Romero 8000m row
8,000
Meters
36:06.6
Time
2:15.4
Pace
480
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 93 |
June 26, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:06.6 | 8,000 | 2:15.4 | 141 | 785 | 480 | 24 | 150 |
| 7:11.1 | 1,600 | 2:14.7 | 143 | 792 | 94 | 25 | 142 |
| 7:01.0 | 3,200 | 2:11.5 | 154 | 828 | 96 | 25 | 149 |
| 7:57.6 | 4,800 | 2:29.2 | 105 | 662 | 96 | 22 | 150 |
| 6:59.3 | 6,400 | 2:11.0 | 156 | 835 | 97 | 25 | 155 |
| 6:57.6 | 8,000 | 2:10.5 | 157 | 841 | 97 | 26 | 156 |
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Workout Graph
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