Joshua Romero 8000m row
8,000
Meters
35:49.7
Time
2:14.3
Pace
477
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 91 |
July 02, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:49.7 | 8,000 | 2:14.3 | 144 | 796 | 477 | 24 | 152 |
| 7:15.3 | 1,600 | 2:16.0 | 139 | 778 | 94 | 25 | 138 |
| 7:00.3 | 3,200 | 2:11.3 | 154 | 831 | 97 | 25 | 152 |
| 7:23.0 | 4,800 | 2:18.4 | 132 | 754 | 95 | 24 | 156 |
| 7:02.9 | 6,400 | 2:12.1 | 152 | 821 | 96 | 25 | 159 |
| 7:08.1 | 8,000 | 2:13.7 | 146 | 803 | 95 | 25 | 158 |
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Workout Graph
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