Joshua Romero 8000m row
8,000
Meters
36:38.2
Time
2:17.3
Pace
472
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 92 |
July 03, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.2 | 8,000 | 2:17.3 | 135 | 764 | 472 | 24 | 151 |
| 7:17.4 | 1,600 | 2:16.6 | 137 | 771 | 93 | 25 | 145 |
| 7:01.8 | 3,200 | 2:11.8 | 153 | 825 | 96 | 25 | 155 |
| 7:51.5 | 4,800 | 2:27.3 | 109 | 676 | 94 | 23 | 146 |
| 7:01.2 | 6,400 | 2:11.6 | 153 | 828 | 96 | 26 | 160 |
| 7:26.3 | 8,000 | 2:19.4 | 129 | 744 | 93 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.