Joshua Romero 8000m row
8,000
Meters
35:29.3
Time
2:13.0
Pace
480
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 92 |
July 10, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:29.3 | 8,000 | 2:13.0 | 148 | 811 | 480 | 25 | 151 |
| 7:18.8 | 1,600 | 2:17.1 | 136 | 767 | 93 | 25 | 136 |
| 6:58.2 | 3,200 | 2:10.6 | 157 | 839 | 97 | 26 | 149 |
| 7:15.2 | 4,800 | 2:16.0 | 139 | 778 | 96 | 25 | 154 |
| 6:59.6 | 6,400 | 2:11.1 | 155 | 834 | 97 | 26 | 158 |
| 6:57.4 | 8,000 | 2:10.4 | 158 | 842 | 97 | 26 | 161 |
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Workout Graph
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