Joshua Romero 15:03 row
3,333
Meters
15:03.1
Time
2:15.4
Pace
193
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 92 |
August 22, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,333 | 2:15.4 | 141 | 784 | 193 | 24 | 145 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 24 | 123 |
| 4:35.6 | 500 | 2:13.9 | 146 | 801 | 29 | 24 | 141 |
| 6:48.1 | 500 | 2:12.5 | 150 | 817 | 30 | 25 | 144 |
| 9:01.6 | 500 | 2:13.5 | 147 | 806 | 29 | 25 | 152 |
| 11:14.8 | 500 | 2:13.2 | 148 | 809 | 29 | 25 | 153 |
| 13:28.8 | 500 | 2:14.0 | 145 | 800 | 29 | 25 | 156 |
| 15:03.2 | 333 | 2:21.7 | 123 | 722 | 19 | 23 | 152 |
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Workout Graph
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