Joshua Romero 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 91 |
September 09, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 134 | 26 | 128 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 26 | 121 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 118 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 27 | 118 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 26 | 118 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 26 | 168 |
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Workout Graph
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