Joshua Romero 11:00 row
2,521
Meters
11:00.0
Time
2:10.9
Pace
153
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 92 |
September 10, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,521 | 2:10.9 | 156 | 837 | 153 | 26 | 149 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 26 | 136 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 26 | 148 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 26 | 156 |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 26 | 157 |
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Workout Graph
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