Joshua Romero 11:00 row
2,505
Meters
11:00.0
Time
2:11.7
Pace
150
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 92 |
September 12, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,505 | 2:11.7 | 153 | 826 | 150 | 25 | 150 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 25 | 133 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 26 | 151 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 26 | 157 |
| 11:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 26 | 159 |
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Workout Graph
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