Joshua Romero 11:00 row
2,571
Meters
11:00.0
Time
2:08.3
Pace
161
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 93 |
September 14, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,571 | 2:08.3 | 166 | 869 | 161 | 26 | 154 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 43 | 26 | 138 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 44 | 26 | 154 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 26 | 161 |
| 11:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 26 | 164 |
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Workout Graph
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