Joshua Romero 4723m row
4,723
Meters
21:08.1
Time
2:14.2
Pace
288
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 93 |
September 15, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 4,723 | 2:14.2 | 145 | 797 | 288 | 24 | 146 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 29 | 21 | 126 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 31 | 25 | 144 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 25 | 148 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 31 | 25 | 155 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 31 | 25 | 158 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 31 | 25 | 157 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 25 | 156 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 31 | 24 | 160 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 30 | 25 | 162 |
| 1:00.6 | 4,723 | 2:15.8 | 140 | 780 | 14 | 23 | 97 |
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Workout Graph
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