Joshua Romero 24:04 row
5,403
Meters
24:04.8
Time
2:13.7
Pace
325
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 92 |
September 22, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,403 | 2:13.7 | 146 | 803 | 325 | 24 | 145 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 25 | 123 |
| 4:34.0 | 500 | 2:14.8 | 143 | 791 | 30 | 24 | 132 |
| 6:47.6 | 500 | 2:13.6 | 147 | 805 | 30 | 25 | 139 |
| 9:00.6 | 500 | 2:13.0 | 149 | 812 | 30 | 24 | 143 |
| 11:12.8 | 500 | 2:12.2 | 151 | 821 | 31 | 25 | 146 |
| 13:25.0 | 500 | 2:12.2 | 151 | 821 | 30 | 25 | 151 |
| 15:37.6 | 500 | 2:12.6 | 150 | 816 | 30 | 24 | 151 |
| 17:49.8 | 500 | 2:12.2 | 151 | 821 | 31 | 25 | 151 |
| 20:02.9 | 500 | 2:13.1 | 148 | 810 | 30 | 24 | 153 |
| 22:15.5 | 500 | 2:12.6 | 150 | 816 | 30 | 24 | 156 |
| 24:04.9 | 403 | 2:15.7 | 140 | 781 | 24 | 24 | 151 |
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Workout Graph
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