Joshua Romero 6000m row
6,000
Meters
26:32.7
Time
2:12.7
Pace
363
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 92 |
September 24, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.7 | 6,000 | 2:12.7 | 150 | 815 | 363 | 24 | 154 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 24 | 139 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 61 | 24 | 153 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 24 | 155 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 24 | 159 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 60 | 24 | 158 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 60 | 24 | 160 |
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Workout Graph
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