Joshua Romero 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
208
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 93 |
September 26, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 832 | 208 | 26 | 150 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 26 | 136 |
| 6:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 26 | 147 |
| 9:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 26 | 155 |
| 12:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 26 | 157 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 | 159 |
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Workout Graph
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