Joshua Romero 6000m row
6,000
Meters
28:01.0
Time
2:20.0
Pace
360
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 92 |
September 29, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.0 | 6,000 | 2:20.0 | 127 | 738 | 360 | 23 | 154 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 60 | 25 | 148 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 25 | 156 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 60 | 24 | 158 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 60 | 22 | 155 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 595 | 59 | 20 | 146 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 61 | 24 | 166 |
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Workout Graph
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