Joshua Romero 6000m row
6,000
Meters
26:54.2
Time
2:14.5
Pace
359
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 92 |
October 01, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.2 | 6,000 | 2:14.5 | 144 | 794 | 359 | 25 | 149 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 58 | 25 | 138 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 60 | 25 | 146 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 60 | 25 | 149 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 153 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 61 | 25 | 153 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 60 | 25 | 156 |
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Workout Graph
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