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Joshua Romero 8000m row

8,000

Meters

36:11.3

Time

2:15.7

Pace

480

Calories

152

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate24
Stroke Count883
Drag Factor92

October 04, 2025 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:11.3 8,000 2:15.7 140 781 480 24 152
2:18.6 500 2:18.6 131 752 29 25 128
2:13.0 1,000 2:13.0 149 812 30 25 144
2:11.9 1,500 2:11.9 153 824 31 25 149
2:11.1 2,000 2:11.1 155 834 30 25 153
2:11.7 2,500 2:11.7 153 827 31 25 154
2:11.3 3,000 2:11.3 155 832 30 25 155
2:12.5 3,500 2:12.5 150 817 31 25 155
2:12.9 4,000 2:12.9 149 813 30 25 155
2:38.7 4,500 2:38.7 88 601 30 21 150
2:13.9 5,000 2:13.9 146 801 30 25 156
2:15.0 5,500 2:15.0 142 789 30 24 154
2:15.4 6,000 2:15.4 141 785 29 24 154
2:15.7 6,500 2:15.7 140 782 30 24 157
2:15.6 7,000 2:15.6 140 783 30 25 159
2:16.7 7,500 2:16.7 137 771 29 24 157
2:17.2 8,000 2:17.2 136 766 30 24 154

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Workout Graph

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