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Joshua Romero 8000m row

8,000

Meters

36:01.3

Time

2:15.0

Pace

482

Calories

151

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count913
Drag Factor93

October 11, 2025 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:01.3 8,000 2:15.0 142 788 482 25 151
2:16.2 500 2:16.2 139 776 30 26 129
2:12.1 1,000 2:12.1 152 822 30 26 141
2:10.6 1,500 2:10.6 157 840 31 26 148
2:10.4 2,000 2:10.4 158 843 31 26 153
2:11.3 2,500 2:11.3 155 832 30 26 154
2:10.5 3,000 2:10.5 157 841 31 26 157
2:11.0 3,500 2:11.0 156 835 30 26 156
2:11.2 4,000 2:11.2 155 833 31 26 158
2:39.1 4,500 2:39.1 87 599 30 22 153
2:13.6 5,000 2:13.6 147 805 30 25 155
2:14.1 5,500 2:14.1 145 799 30 25 155
2:14.9 6,000 2:14.9 143 790 30 25 152
2:17.8 6,500 2:17.8 134 760 29 25 152
2:16.9 7,000 2:16.9 136 769 30 25 153
2:16.2 7,500 2:16.2 139 776 29 25 152
2:15.5 8,000 2:15.5 141 784 30 26 151

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Workout Graph

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