Joshua Romero 6000m row
6,000
Meters
26:49.5
Time
2:14.1
Pace
365
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 93 |
October 13, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.5 | 6,000 | 2:14.1 | 145 | 799 | 365 | 24 | 150 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 60 | 25 | 141 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 25 | 146 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 62 | 25 | 152 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 61 | 23 | 155 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 61 | 25 | 153 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 61 | 25 | 156 |
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Workout Graph
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