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Joshua Romero 8000m row

8,000

Meters

35:57.3

Time

2:14.8

Pace

482

Calories

148

Heart Rate

Average Watts143
Calories Per Hour804
Stroke Rate24
Stroke Count898
Drag Factor93

October 14, 2025 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:57.3 8,000 2:14.8 143 804 482 24 148
2:17.6 500 2:17.6 134 758 29 25 129
2:12.2 1,000 2:12.2 151 844 31 25 139
2:14.4 1,500 2:14.4 144 803 30 25 141
2:11.9 2,000 2:11.9 153 818 30 25 147
2:11.0 2,500 2:11.0 156 851 31 25 151
2:11.4 3,000 2:11.4 154 821 30 25 152
2:11.9 3,500 2:11.9 153 846 31 25 150
2:12.1 4,000 2:12.1 152 817 30 25 153
2:37.6 4,500 2:37.6 89 685 30 21 146
2:13.2 5,000 2:13.2 148 810 30 25 152
2:13.5 5,500 2:13.5 147 835 31 25 152
2:13.6 6,000 2:13.6 147 808 30 26 152
2:14.1 6,500 2:14.1 145 805 30 26 151
2:14.3 7,000 2:14.3 144 804 30 25 153
2:13.7 7,500 2:13.7 146 807 30 26 152
2:14.8 8,000 2:14.8 143 774 29 26 150

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Workout Graph

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