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Joshua Romero 8000m row

8,000

Meters

35:47.6

Time

2:14.2

Pace

486

Calories

151

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count913
Drag Factor91

October 21, 2025 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:47.6 8,000 2:14.2 145 798 486 25 151
2:16.3 500 2:16.3 138 775 30 26 126
2:11.2 1,000 2:11.2 155 833 30 26 138
2:11.7 1,500 2:11.7 153 827 31 26 145
2:10.9 2,000 2:10.9 156 837 30 26 149
2:10.1 2,500 2:10.1 159 847 31 26 152
2:10.3 3,000 2:10.3 158 844 31 26 153
2:10.3 3,500 2:10.3 158 844 31 26 154
2:11.3 4,000 2:11.3 155 832 30 26 156
2:44.1 4,500 2:44.1 79 572 31 21 150
2:11.3 5,000 2:11.3 155 832 30 26 157
2:13.8 5,500 2:13.8 146 802 30 26 154
2:12.7 6,000 2:12.7 150 815 30 25 155
2:13.6 6,500 2:13.6 147 805 30 26 156
2:13.3 7,000 2:13.3 148 808 31 26 156
2:13.3 7,500 2:13.3 148 808 30 26 158
2:13.4 8,000 2:13.4 147 807 30 26 157

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Workout Graph

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