Joshua Romero 6000m row
6,000
Meters
26:34.0
Time
2:12.8
Pace
363
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 93 |
October 22, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.0 | 6,000 | 2:12.8 | 149 | 813 | 363 | 25 | 149 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 61 | 25 | 138 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 25 | 150 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 61 | 25 | 151 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 61 | 25 | 153 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 60 | 26 | 154 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 60 | 25 | 153 |
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Workout Graph
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