Joshua Romero 6000m row
6,000
Meters
26:23.4
Time
2:11.9
Pace
365
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 93 |
October 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.4 | 6,000 | 2:11.9 | 152 | 824 | 365 | 25 | 148 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 60 | 25 | 141 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 25 | 147 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 25 | 150 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 152 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 61 | 26 | 151 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 60 | 26 | 148 |
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Workout Graph
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