Sign Up

Joshua Romero 8000m row

8,000

Meters

36:07.6

Time

2:15.4

Pace

480

Calories

146

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count934
Drag Factor92

October 25, 2025 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:07.6 8,000 2:15.4 141 784 480 25 146
2:18.4 500 2:18.4 132 754 29 26 130
2:13.5 1,000 2:13.5 147 806 30 27 138
2:12.7 1,500 2:12.7 150 815 31 26 142
2:11.7 2,000 2:11.7 153 827 30 26 145
2:12.1 2,500 2:12.1 152 822 30 26 147
2:12.4 3,000 2:12.4 151 818 31 26 149
2:12.6 3,500 2:12.6 150 816 30 26 149
2:13.4 4,000 2:13.4 147 807 30 26 149
2:40.4 4,500 2:40.4 85 591 30 22 147
2:13.8 5,000 2:13.8 146 802 30 26 149
2:13.4 5,500 2:13.4 147 807 30 27 151
2:14.3 6,000 2:14.3 144 797 30 26 151
2:15.4 6,500 2:15.4 141 785 30 26 149
2:15.7 7,000 2:15.7 140 782 29 26 148
2:14.5 7,500 2:14.5 144 795 30 26 149
2:13.2 8,000 2:13.2 148 809 30 26 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.