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Joshua Romero 8000m row

8,000

Meters

35:53.5

Time

2:14.5

Pace

485

Calories

146

Heart Rate

Average Watts144
Calories Per Hour810
Stroke Rate25
Stroke Count900
Drag Factor93

October 28, 2025 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:53.5 8,000 2:14.5 144 810 485 25 146
2:17.0 500 2:17.0 136 788 30 24 126
2:11.1 1,000 2:11.1 155 823 30 25 137
2:10.9 1,500 2:10.9 156 852 31 25 141
2:10.3 2,000 2:10.3 158 856 31 26 146
2:10.3 2,500 2:10.3 158 828 30 26 148
2:10.4 3,000 2:10.4 158 855 31 26 150
2:11.5 3,500 2:11.5 154 848 31 26 151
2:11.4 4,000 2:11.4 154 821 30 25 151
2:41.5 4,500 2:41.5 83 668 30 21 144
2:11.6 5,000 2:11.6 154 848 31 26 153
2:11.5 5,500 2:11.5 154 821 30 26 152
2:19.9 6,000 2:19.9 128 771 30 25 143
2:15.2 6,500 2:15.2 142 798 30 26 148
2:13.0 7,000 2:13.0 149 812 30 26 152
2:14.8 7,500 2:14.8 143 801 30 25 149
2:13.1 8,000 2:13.1 148 811 30 26 150

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Workout Graph

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