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Joshua Romero 8000m row

8,000

Meters

36:56.1

Time

2:18.5

Pace

478

Calories

145

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate24
Stroke Count907
Drag Factor93

October 30, 2025 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:56.1 8,000 2:18.5 132 753 478 24 145
2:17.8 500 2:17.8 134 760 29 25 130
2:13.6 1,000 2:13.6 147 805 30 25 138
2:13.3 1,500 2:13.3 148 808 31 25 145
2:12.4 2,000 2:12.4 151 818 30 25 146
2:12.6 2,500 2:12.6 150 816 30 25 149
2:13.3 3,000 2:13.3 148 808 30 25 149
2:13.4 3,500 2:13.4 147 807 30 26 149
2:13.6 4,000 2:13.6 147 805 31 25 147
3:14.4 4,500 3:14.4 48 463 29 18 142
2:14.4 5,000 2:14.4 144 796 30 25 151
2:14.5 5,500 2:14.5 144 795 30 26 147
2:15.6 6,000 2:15.6 140 783 30 25 148
2:15.5 6,500 2:15.5 141 784 29 26 150
2:15.6 7,000 2:15.6 140 783 30 25 149
2:20.3 7,500 2:20.3 127 736 29 24 145
2:16.0 8,000 2:16.0 139 778 30 26 148

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Workout Graph

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