Joshua Romero 6000m row
6,000
Meters
26:55.0
Time
2:14.5
Pace
363
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 93 |
October 31, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.0 | 6,000 | 2:14.5 | 144 | 794 | 363 | 25 | 151 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 26 | 145 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 26 | 150 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 61 | 26 | 152 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 61 | 24 | 150 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 60 | 26 | 155 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 60 | 26 | 154 |
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Workout Graph
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