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Joshua Romero 8000m row

8,000

Meters

35:54.1

Time

2:14.6

Pace

483

Calories

145

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count907
Drag Factor95

November 03, 2025 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:54.1 8,000 2:14.6 143 793 483 25 145
2:19.6 500 2:19.6 129 742 29 24 122
2:13.2 1,000 2:13.2 148 809 30 25 137
2:12.2 1,500 2:12.2 151 821 31 25 140
2:11.4 2,000 2:11.4 154 830 30 25 145
2:11.1 2,500 2:11.1 155 834 31 26 148
2:11.4 3,000 2:11.4 154 830 30 25 150
2:10.8 3,500 2:10.8 156 838 31 26 149
2:10.6 4,000 2:10.6 157 840 31 26 151
2:12.0 4,500 2:12.0 152 823 30 26 150
2:12.1 5,000 2:12.1 152 822 30 25 149
2:39.2 5,500 2:39.2 87 598 31 21 145
2:13.2 6,000 2:13.2 148 809 30 26 149
2:12.8 6,500 2:12.8 149 814 30 26 150
2:17.1 7,000 2:17.1 136 767 29 26 147
2:13.9 7,500 2:13.9 146 801 30 26 152
2:13.4 8,000 2:13.4 147 807 30 26 151

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Workout Graph

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