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Joshua Romero 8000m row

8,000

Meters

35:54.8

Time

2:14.6

Pace

483

Calories

148

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count915
Drag Factor92

November 04, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:54.8 8,000 2:14.6 143 793 483 25 148
2:13.0 500 2:13.0 149 812 30 26 131
2:11.2 1,000 2:11.2 155 833 31 26 140
2:10.4 1,500 2:10.4 158 843 31 26 145
2:10.3 2,000 2:10.3 158 844 30 25 149
2:10.7 2,500 2:10.7 157 839 31 26 150
2:11.1 3,000 2:11.1 155 834 31 26 151
2:11.7 3,500 2:11.7 153 827 30 26 152
2:11.5 4,000 2:11.5 154 829 31 26 153
2:41.1 4,500 2:41.1 84 588 30 22 148
2:13.8 5,000 2:13.8 146 802 30 26 151
2:13.7 5,500 2:13.7 146 804 30 26 152
2:14.5 6,000 2:14.5 144 795 30 26 150
2:14.3 6,500 2:14.3 144 797 29 26 152
2:15.5 7,000 2:15.5 141 784 30 26 151
2:15.9 7,500 2:15.9 139 779 30 26 150
2:16.3 8,000 2:16.3 138 775 29 26 150

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Workout Graph

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