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Joshua Romero 8000m row

8,000

Meters

36:22.0

Time

2:16.3

Pace

489

Calories

150

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate23
Stroke Count843
Drag Factor95

November 10, 2025 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:22.0 8,000 2:16.3 138 774 489 23 150
2:12.7 500 2:12.7 150 815 30 23 130
2:10.0 1,000 2:10.0 159 848 31 24 142
2:09.8 1,500 2:09.8 160 850 31 24 146
2:10.9 2,000 2:10.9 156 837 31 24 148
2:10.2 2,500 2:10.2 159 845 30 24 152
2:09.7 3,000 2:09.7 160 852 31 25 155
2:10.2 3,500 2:10.2 159 845 31 24 153
2:09.9 4,000 2:09.9 160 849 31 24 154
3:30.4 4,500 3:30.4 38 429 31 14 148
2:10.9 5,000 2:10.9 156 837 30 24 154
2:11.8 5,500 2:11.8 153 826 31 24 154
2:13.2 6,000 2:13.2 148 809 30 24 155
2:13.1 6,500 2:13.1 148 810 30 24 155
2:13.9 7,000 2:13.9 146 801 30 24 155
2:12.6 7,500 2:12.6 150 816 30 24 156
2:12.7 8,000 2:12.7 150 815 31 25 156

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Workout Graph

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