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Joshua Romero 8000m row

8,000

Meters

35:33.8

Time

2:13.3

Pace

489

Calories

151

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate23
Stroke Count832
Drag Factor93

November 11, 2025 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:33.8 8,000 2:13.3 148 807 489 23 151
2:11.5 500 2:11.5 154 829 30 22 131
2:10.0 1,000 2:10.0 159 848 31 24 142
2:10.4 1,500 2:10.4 158 843 31 24 147
2:10.1 2,000 2:10.1 159 847 31 24 150
2:10.0 2,500 2:10.0 159 848 31 24 153
2:09.6 3,000 2:09.6 161 853 31 24 153
2:09.7 3,500 2:09.7 160 852 30 24 153
2:10.0 4,000 2:10.0 159 848 31 24 155
2:45.9 4,500 2:45.9 77 563 31 19 151
2:11.2 5,000 2:11.2 155 833 31 23 155
2:12.7 5,500 2:12.7 150 815 30 24 155
2:12.4 6,000 2:12.4 151 818 30 24 156
2:12.6 6,500 2:12.6 150 816 30 24 155
2:12.2 7,000 2:12.2 151 821 31 24 157
2:12.8 7,500 2:12.8 149 814 30 24 157
2:12.8 8,000 2:12.8 149 814 30 24 157

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Workout Graph

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