Sign Up

Joshua Romero 8000m row

8,000

Meters

36:15.0

Time

2:15.9

Pace

482

Calories

144

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate23
Stroke Count839
Drag Factor115

November 13, 2025 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:15.0 8,000 2:15.9 139 779 482 23 144
2:08.4 500 2:08.4 165 869 31 22 133
2:10.7 1,000 2:10.7 157 839 31 22 140
2:12.2 1,500 2:12.2 151 821 30 24 143
2:13.2 2,000 2:13.2 148 809 30 24 139
2:12.6 2,500 2:12.6 150 816 31 24 143
2:13.4 3,000 2:13.4 147 807 30 24 144
2:14.5 3,500 2:14.5 144 795 30 24 146
2:14.2 4,000 2:14.2 145 798 30 24 145
2:49.3 4,500 2:49.3 72 548 30 18 141
2:14.5 5,000 2:14.5 144 795 30 24 146
2:16.7 5,500 2:16.7 137 771 30 23 144
2:15.6 6,000 2:15.6 140 783 29 24 147
2:14.8 6,500 2:14.8 143 791 30 24 149
2:15.4 7,000 2:15.4 141 785 30 23 149
2:15.2 7,500 2:15.2 142 787 30 24 148
2:14.5 8,000 2:14.5 144 795 30 24 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.