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Joshua Romero 8000m row

8,000

Meters

35:43.3

Time

2:13.9

Pace

487

Calories

150

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count824
Drag Factor115

November 15, 2025 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:43.3 8,000 2:13.9 146 801 487 23 150
2:07.0 500 2:07.0 171 888 31 23 140
2:09.6 1,000 2:09.6 161 853 31 24 147
2:10.9 1,500 2:10.9 156 837 31 23 147
2:10.7 2,000 2:10.7 157 839 31 23 151
2:12.2 2,500 2:12.2 151 821 30 24 148
2:11.2 3,000 2:11.2 155 833 31 23 152
2:12.0 3,500 2:12.0 152 823 31 24 152
2:12.2 4,000 2:12.2 151 821 30 24 152
2:41.1 4,500 2:41.1 84 588 30 19 147
2:12.4 5,000 2:12.4 151 818 31 24 151
2:12.2 5,500 2:12.2 151 821 30 24 155
2:13.7 6,000 2:13.7 146 804 30 23 154
2:13.4 6,500 2:13.4 147 807 31 24 154
2:14.5 7,000 2:14.5 144 795 30 24 155
2:15.3 7,500 2:15.3 141 786 29 23 154
2:14.9 8,000 2:14.9 143 790 30 24 155

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Workout Graph

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