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Joshua Romero 8000m row

8,000

Meters

35:46.3

Time

2:14.1

Pace

489

Calories

150

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate22
Stroke Count802
Drag Factor114

November 17, 2025 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:46.3 8,000 2:14.1 145 799 489 22 150
2:13.2 500 2:13.2 148 809 30 20 131
2:12.4 1,000 2:12.4 151 818 31 20 139
2:13.5 1,500 2:13.5 147 806 30 22 145
2:12.2 2,000 2:12.2 151 821 30 22 146
2:11.2 2,500 2:11.2 155 833 31 23 148
2:10.6 3,000 2:10.6 157 840 31 23 150
2:10.9 3,500 2:10.9 156 837 31 23 152
2:11.3 4,000 2:11.3 155 832 30 24 154
2:48.2 4,500 2:48.2 74 553 31 18 149
2:10.4 5,000 2:10.4 158 843 31 23 155
2:11.4 5,500 2:11.4 154 830 30 23 154
2:12.9 6,000 2:12.9 149 813 31 23 155
2:12.4 6,500 2:12.4 151 818 30 23 157
2:12.7 7,000 2:12.7 150 815 31 24 157
2:11.5 7,500 2:11.5 154 829 30 24 158
2:11.5 8,000 2:11.5 154 829 31 25 158

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Workout Graph

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