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Joshua Romero 8000m row

8,000

Meters

35:35.5

Time

2:13.4

Pace

491

Calories

152

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count808
Drag Factor114

November 18, 2025 13:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:35.5 8,000 2:13.4 147 806 491 22 152
2:08.6 500 2:08.6 165 866 31 22 134
2:09.1 1,000 2:09.1 163 859 31 22 142
2:09.6 1,500 2:09.6 161 853 31 23 149
2:08.8 2,000 2:08.8 164 863 31 23 153
2:09.3 2,500 2:09.3 162 857 32 24 155
2:09.3 3,000 2:09.3 162 857 31 23 154
2:10.2 3,500 2:10.2 159 845 31 24 157
2:10.8 4,000 2:10.8 156 838 30 23 155
2:51.2 4,500 2:51.2 70 540 31 18 148
2:11.9 5,000 2:11.9 153 824 30 23 154
2:12.3 5,500 2:12.3 151 820 31 23 155
2:12.6 6,000 2:12.6 150 816 30 23 158
2:13.5 6,500 2:13.5 147 806 30 23 157
2:13.2 7,000 2:13.2 148 809 30 23 158
2:14.0 7,500 2:14.0 145 800 31 23 158
2:11.3 8,000 2:11.3 155 832 30 24 158

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Workout Graph

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