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Joshua Romero 8000m row

8,000

Meters

35:34.6

Time

2:13.4

Pace

490

Calories

150

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate23
Stroke Count834
Drag Factor115

November 19, 2025 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:34.6 8,000 2:13.4 147 807 490 23 150
2:07.9 500 2:07.9 167 875 31 23 130
2:09.4 1,000 2:09.4 162 855 31 24 141
2:09.6 1,500 2:09.6 161 853 31 24 148
2:09.3 2,000 2:09.3 162 857 31 24 151
2:09.9 2,500 2:09.9 160 849 31 24 150
2:10.1 3,000 2:10.1 159 847 31 24 152
2:10.4 3,500 2:10.4 158 843 31 24 153
2:11.4 4,000 2:11.4 154 830 31 25 152
2:43.4 4,500 2:43.4 80 576 30 19 150
2:12.2 5,000 2:12.2 151 821 31 23 156
2:12.6 5,500 2:12.6 150 816 30 24 154
2:14.2 6,000 2:14.2 145 798 30 23 152
2:13.7 6,500 2:13.7 146 804 30 24 155
2:13.4 7,000 2:13.4 147 807 30 24 157
2:13.7 7,500 2:13.7 146 804 31 23 155
2:13.4 8,000 2:13.4 147 807 30 24 156

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Workout Graph

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