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Joshua Romero 8000m row

8,000

Meters

35:34.8

Time

2:13.4

Pace

491

Calories

152

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate23
Stroke Count831
Drag Factor114

November 25, 2025 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:34.8 8,000 2:13.4 147 807 491 23 152
2:10.3 500 2:10.3 158 844 30 23 127
2:08.7 1,000 2:08.7 164 865 32 23 139
2:08.3 1,500 2:08.3 166 870 31 24 145
2:09.0 2,000 2:09.0 163 861 31 24 148
2:09.1 2,500 2:09.1 163 859 31 24 153
2:10.0 3,000 2:10.0 159 848 31 24 155
2:10.3 3,500 2:10.3 158 844 31 24 155
2:10.8 4,000 2:10.8 156 838 31 24 157
2:50.5 4,500 2:50.5 71 543 30 19 149
2:10.8 5,000 2:10.8 156 838 31 24 157
2:12.0 5,500 2:12.0 152 823 30 24 157
2:12.6 6,000 2:12.6 150 816 31 24 157
2:13.2 6,500 2:13.2 148 809 30 24 158
2:12.6 7,000 2:12.6 150 816 30 24 159
2:13.1 7,500 2:13.1 148 810 31 24 158
2:13.5 8,000 2:13.5 147 806 30 24 158

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Workout Graph

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