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Joshua Romero 8000m row

8,000

Meters

35:32.2

Time

2:13.2

Pace

491

Calories

152

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count827
Drag Factor115

November 26, 2025 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:32.2 8,000 2:13.2 148 808 491 23 152
2:11.5 500 2:11.5 154 829 30 22 132
2:09.6 1,000 2:09.6 161 853 31 23 142
2:11.7 1,500 2:11.7 153 827 31 23 143
2:09.0 2,000 2:09.0 163 861 31 24 150
2:09.0 2,500 2:09.0 163 861 32 24 156
2:09.7 3,000 2:09.7 160 852 31 24 154
2:09.5 3,500 2:09.5 161 854 31 25 157
2:10.2 4,000 2:10.2 159 845 31 24 157
2:43.1 4,500 2:43.1 81 577 30 19 152
2:11.2 5,000 2:11.2 155 833 31 24 158
2:11.9 5,500 2:11.9 153 824 30 24 156
2:12.7 6,000 2:12.7 150 815 31 24 157
2:12.9 6,500 2:12.9 149 813 30 23 157
2:12.7 7,000 2:12.7 150 815 30 24 158
2:13.6 7,500 2:13.6 147 805 31 24 157
2:13.9 8,000 2:13.9 146 801 30 23 159

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Workout Graph

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