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Joshua Romero 8000m row

8,000

Meters

36:23.4

Time

2:16.4

Pace

484

Calories

145

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count815
Drag Factor114

November 29, 2025 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:23.4 8,000 2:16.4 138 774 484 22 145
2:13.7 500 2:13.7 146 804 30 22 124
2:12.6 1,000 2:12.6 150 816 30 22 134
2:12.1 1,500 2:12.1 152 822 31 22 138
2:11.6 2,000 2:11.6 154 828 30 23 142
2:11.6 2,500 2:11.6 154 828 31 23 144
2:11.8 3,000 2:11.8 153 826 30 23 146
2:11.8 3,500 2:11.8 153 826 31 23 149
2:11.3 4,000 2:11.3 155 832 31 24 150
3:08.9 4,500 3:08.9 52 478 30 16 139
2:12.8 5,000 2:12.8 149 814 30 23 150
2:13.0 5,500 2:13.0 149 812 30 23 150
2:13.3 6,000 2:13.3 148 808 31 23 152
2:14.4 6,500 2:14.4 144 796 30 23 153
2:15.1 7,000 2:15.1 142 788 29 24 153
2:15.4 7,500 2:15.4 141 785 30 23 149
2:13.7 8,000 2:13.7 146 804 30 24 155

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Workout Graph

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