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Joshua Romero 8000m row

8,000

Meters

35:38.0

Time

2:13.6

Pace

488

Calories

150

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate23
Stroke Count846
Drag Factor115

November 30, 2025 13:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:38.0 8,000 2:13.6 147 804 488 23 150
2:15.1 500 2:15.1 142 788 30 23 127
2:12.6 1,000 2:12.6 150 816 30 23 140
2:11.7 1,500 2:11.7 153 827 30 23 145
2:10.5 2,000 2:10.5 157 841 31 24 146
2:10.6 2,500 2:10.6 157 840 31 23 152
2:10.5 3,000 2:10.5 157 841 31 24 152
2:10.0 3,500 2:10.0 159 848 31 24 153
2:10.3 4,000 2:10.3 158 844 31 24 154
2:40.0 4,500 2:40.0 85 594 30 20 148
2:12.3 5,000 2:12.3 151 820 31 25 153
2:12.9 5,500 2:12.9 149 813 30 24 153
2:13.1 6,000 2:13.1 148 810 30 24 155
2:13.1 6,500 2:13.1 148 810 31 25 156
2:12.1 7,000 2:12.1 152 822 30 25 155
2:12.0 7,500 2:12.0 152 823 31 25 156
2:11.0 8,000 2:11.0 156 835 30 24 157

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Workout Graph

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