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Joshua Romero 8000m row

8,000

Meters

35:32.7

Time

2:13.2

Pace

492

Calories

149

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate22
Stroke Count811
Drag Factor115

December 01, 2025 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:32.7 8,000 2:13.2 148 808 492 22 149
2:13.5 500 2:13.5 147 806 30 21 128
2:12.9 1,000 2:12.9 149 813 30 22 131
2:11.0 1,500 2:11.0 156 835 31 22 145
2:10.1 2,000 2:10.1 159 847 31 23 147
2:09.2 2,500 2:09.2 162 858 31 24 150
2:08.6 3,000 2:08.6 165 866 31 23 152
2:08.6 3,500 2:08.6 165 866 32 24 153
2:08.9 4,000 2:08.9 163 862 31 24 153
2:51.8 4,500 2:51.8 69 537 30 18 145
2:11.0 5,000 2:11.0 156 835 31 23 152
2:10.9 5,500 2:10.9 156 837 31 23 154
2:11.2 6,000 2:11.2 155 833 31 24 155
2:10.9 6,500 2:10.9 156 837 30 24 156
2:11.0 7,000 2:11.0 156 835 31 24 157
2:12.2 7,500 2:12.2 151 821 31 24 153
2:10.8 8,000 2:10.8 156 838 30 23 156

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Workout Graph

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