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Joshua Romero 8000m row

8,000

Meters

36:10.3

Time

2:15.6

Pace

483

Calories

143

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate23
Stroke Count831
Drag Factor115

December 02, 2025 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:10.3 8,000 2:15.6 140 782 483 23 143
2:17.4 500 2:17.4 135 764 29 22 119
2:13.2 1,000 2:13.2 148 809 30 22 133
2:13.6 1,500 2:13.6 147 805 31 23 136
2:12.8 2,000 2:12.8 149 814 30 23 136
2:11.7 2,500 2:11.7 153 827 31 23 147
2:11.9 3,000 2:11.9 153 824 30 23 144
2:12.2 3,500 2:12.2 151 821 31 23 146
2:12.6 4,000 2:12.6 150 816 30 24 146
2:52.6 4,500 2:52.6 68 534 30 18 141
2:13.1 5,000 2:13.1 148 810 30 24 146
2:15.1 5,500 2:15.1 142 788 30 24 146
2:12.7 6,000 2:12.7 150 815 30 24 150
2:13.9 6,500 2:13.9 146 801 30 24 151
2:12.8 7,000 2:12.8 149 814 31 24 152
2:12.5 7,500 2:12.5 150 817 30 24 152
2:12.2 8,000 2:12.2 151 821 30 25 153

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Workout Graph

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